You don’t need expensive gym equipment for a good cardio workout. You don’t even need a home gym or weight bench!




Try the 7 Minute Workout



We don’t sponsor specific exercises at Optimacy because each person should consult with their doctor regarding the right routine for them.

However, here is a new article from the NY Times that offers a great alternative you should discuss with your doctor.


7 Minute Workout

Seven Minute Workout


One of the best quotes from the article came from Chris Jordan

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article.

If you need an interval timer to help you keep on pace with the workout…


Online Tabata Workout Clock

It’s free online and you can also download it for offline use too.
If you need some motivation, here is a hot girl doing the workout in a video..


Best of luck getting yourself into shape with the 7 minute workout and remember…

You must take care of your body!!!


It’s the only place you have to live.



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Thanks for sharing!!!


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Take a sneak peek with this video preview.