Self-esteem, Confidence and Appearance

What are the 3 Steps to Optimacy?

Envision radiating an power that attracts visitors to you instantly. We’re naturally attracted to self-confident, capable and protected individuals. They seem strong, fascinating, and reputable. You can’t MAKE somebody be interested in you personally, but you really can make your-self more appealing. With proper characteristics, you do not REQUIRE pre-planned programs or gadgets. You behave intuitively and become naturally...

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(Females) How to Communicate Sexual Innuendo?

  “Many a small thing has been made large by the right kind of advertising”       Women face many dilemmas when it comes to sex and communicating their interests.   How do you indicate interest without appearing too easy or slutty?   Do you just keep silent and pretend to think sex is something evil or nothing of interest?   A recent article/video on Yahoo attempted to address this issue...

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Optimacy Video – The Bachelorette – 2 Ways to Know if You’re in Love

The first step towards wisdom is calling things by their right names. Can you define love??? Understanding love gives you a huge advantage in diagnosing and managing your emotions. If you don’t define “love” for yourself, then you will be a prisoner to whatever definition is applicable to the other person. In this video, we take a comprehensive approach to defining love and teach you the secrets to know when it is REAL! It includes an excerpt...

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Bigorexia ???

  “Wanting to be someone else is a waste of the person you are”         A recent article on the CBS website featured a new concept called “Bigorexia”. While this article probably exaggerates the negative health consequences of working out, there is a bigger “mental illness” with bigorexia, anorexia, plastic surgery, etc. There is an epidemic in this country of poor body image and low...

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7 Minute Workout

  You don’t need expensive gym equipment for a good cardio workout. You don’t even need a home gym or weight bench!       Try the 7 Minute Workout     We don’t sponsor specific exercises at Optimacy because each person should consult with their doctor regarding the right routine for them. However, here is a new article from the NY Times that offers a great alternative you should discuss with your...

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Worst Case Scenarios for Low Self-Esteem – Colorado Movie Massacre

  How does a clean-cut, PhD student commit one of the worst massacres in U.S. history?     It hasn’t taken long for pundits to assign scapegoats…   Gun Control Movie Theater Security Violence in Movies   Improvements in these areas may be warranted, but are these the REAL problem??? Didn’t humans participate in violent atrocities long before guns and movies? Archaeologists have found ancient graveyards...

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