You don’t need expensive gym equipment for a good cardio workout. You don’t even need a home gym or weight bench! Try the 7 Minute Workout We don’t sponsor specific exercises at Optimacy because each person should consult with their doctor regarding the right routine for them. However, here is a new article from the NY Times that offers a great alternative you should discuss with your...
Posts Tagged "exercise"
- Body Language
- Conversation Openers
- Foreplay, Sex and Marriage
- Free Secrets
- How To Get An Ex Back
- How to Get Out of the Friend Zone
- How to Get Over a Break-Up
- How to Meet New People
- Online Dating
- Related Dating Advice from the Web
- Self-esteem, Confidence and Appearance
- Small Talk
- Tweets, Memes, Funny Pics and Quotes